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5 Exercises You Can Do In Your Living Room

How often do you do exercises? You will note that most people hardly have enough time to perform exercises. This can be detrimental. Ideally, you should create enough time to perform exercises once in a while. By doing this, you will be able to reduce your body weight and look more fit. Most people think that you need to visit the gym to perform exercises. However, this is not always the case.

You can readily perform different exercises even from the comfort of your home. You can do these exercises in your living room. The following are 5 exercises that you can do in your living room:

Couch Squats

If you have a less spacious living room, you can consider performing this exercise. The good news is that this workout serves not only to strengthen but also to tone your bottom and legs. By doing this exercise you will be able to increase the ligaments, bones and the insertion of tendons on your lower body.

The primary muscles involved here include the buttocks, hips, thigh muscles, hamstrings and so on. To perform this exercise, you should stand in front of your sofa with both your arms out while sucking your stomach inwards. Move as if you are about to sit down but do not touch the couch and get back up. Then, repeat this for about 20 times.


Push-ups are ideal if you want to build upper body strength. These exercises work the triceps, pectoral muscles, and shoulders. If you can do this exercise properly, you can be sure that you will be able to strengthen the lower back and core as it will engage the abdominal muscles. You can readily do push-ups from the comfort of your living room.

The good news is that you do not need any equipment. Here, you should start with your hands shoulder-width apart. Lower yourself to within 5 cm from the ground and then push your backup and rest before going down again. Pick up this pace and try 3 sets of 15 to 20 presses.

High Knees

You will note that high knees are cardio-intensive exercises that are performed at a fast pace. This exercise normally engages your core and strengthens all your leg muscles. Also, these exercises increase your heartbeat and improve your coordination, momentum, and flexibility. Here, you should lift your leg as if you are running on the spot. You should keep your hands in front at a hip level, palms down and then tap your knee on each step. This exercise is relatively easy to perform and can readily be done in your living room.

Rotating Side Lunge

If you want to get a great butt and also work out your quadriceps and hamstring, you should consider performing this exercise. You will realize that this exercise normally balances and coordinates your upper and lower body while moving to the side.

To perform this exercise, you should stand with your hip-width apart and then extend your arms at chest level. Take a high step to the left while rotating your upper body towards that side and then bend your left knee and lower hips. As you do this, ensure that you keep your left knee over your foot. Press into your left foot to return to the starting position and then repeat. You can switch sides from time to time.


This exercise is great for the abdominal and back stretching. To perform this exercise you should lie on your stomach on a mat or floor with your hands positioned directly under your shoulders. Your fingers should face forward and the legs should be straight and the toes pointed. Slowly, exhale and then suck in your abs.

Press your hips in on the mat or floor and then lengthen the torso and curl your chest away from the ground. As you do this, ensure that you keep your hips stable like a cobra. Your shoulders should roll down and back. Hold this position for about 30 seconds and then slowly lower yourself down.

These exercises can help you become more flexible and even build more muscles. The main advantage of these exercises is that you can do them in your living room. Perform these exercises today in your living room and you will not regret it.

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